The Cape has over 114 Miles of bike paths with plans to connect and expand. The 7 mile canal trail will eventually allow you to ride all the way to Provincetown. The current trails are a great way to access many different areas of the Cape. Stops at beaches, ponds, lakes, trails, restaurants, shops and other attractions make it an alternative form of travel around the Cape. Below is the Cape Cod Chamber of Commerce's description of the trails. Download a map here
Cycling visitors come to Cape Cod to enjoy the dramatic landscapes, the contrasts between bay, pond and ocean and numerous bicycle paths—114 miles of paths in all, and more are planned or in progress. Picture-perfect towns, sea coasts and lighthouses are plentiful along the routes. Nickerson State Forest in Brewster offers beautiful campsites adjacent to the 22-mile long Cape Cod Rail Trail. In season, Bostonians can take their bicycles onto a ferry which will place them in Provincetown, a cycler’s dream. Or, they can take their bikes for free aboard the CapeFLYEROpens a New Window. seasonal train service from Boston to Cape Cod.
Cape Cod Rail Trail (25-mile off-road paved path) Download a Trail Map. PDF FileOpens a New Window.Download PDF Cyclists can follow the route of the old Cape Cod Railroad through six mid- to lower-Cape towns. The trail runs from South Yarmouth into Dennis, then winds through Harwich, Brewster (with a detour through Nickerson State Park), Orleans (through the beautiful Rock Harbor area), along a salt marsh to the Cape Cod National Seashore Center in Eastham and then to Le Count Hollow in Wellfleet. Several hotels, restaurants and attractions have Trail access. The name stems from the old railroad right of way it follows, which used to transport passengers and freight to Cape Cod in the early 1800s until around 1960. The route passes by many local points of interest and several lakes suitable for swimming and picnics, including Nickerson State Park in Brewster. Continuously monitored by local police bike patrols, the Cape Cod Rail Trail is a safe and enjoyable way to spend a Cape Cod summer day. Bicycle and rollerblade rentals are also available at various bike shops conveniently located right along the trail in Dennis, Brewster, Orleans and Wellfleet. There are parking areas at different starting points, with the main trailhead in South Dennis, just minutes from Route 6 on Route 134.
Cape Cod Canal Bike Paths Download a Trail Map. PDF FileOpens a New Window.Download PDF (14.2 miles paved, off-road trail; access the paths in Sagamore): These paths run along both sides of the man-made Cape Cod Canal. Featuring a wide road with minimal grades, it is ideal for beginner to casual cyclists, especially families with younger children. Following the length of the Canal roughly 7½ miles between the Bourne and Sagamore Bridges, the bikeway itself is smooth concrete, with a well-defined single yellow line painted down the center designating two-way traffic. Enjoy beautiful sea breezes and watch the never-ending ship and boat traffic through the Canal. There are ample spots to stop and take in the beautiful scenery. On the off-Cape side, pedal from Buzzards Bay to Scusset Beach (about seven miles). Or, start at the Herring Run on Route 6 or at any parking lot from the Sagamore Rotary. Cape-side, pedal from Sandwich to Bourne, about 6.8 miles, or start at the U.S. Engineering Observation Station, Sandwich or from Pleasant Street, Sagamore.
Shining Sea Bikeway Download a Trail Map. PDF FileOpens a New Window.Download PDF (10.7 miles of paved, off-road trails; access the Trail from various points in Falmouth): This beautiful path runs along some of the most beautiful scenery on Cape Cod, from North Falmouth village all the way to the avant-garde village of Woods Hole, home to Woods Hole Oceanographic Institution, Marine Biological Laboratory and many other institutions. It follows the original route of the New York, New Haven & Hartford Railroad that used to run from Buzzards Bay, through North and West Falmouth, around Woods Hole and into Falmouth Station. The spectacular views offered from the freshly minted section of Shining Sea Bikeway are right out of the Katherine Lee Bates song "America the Beautiful," from which the path gets its name. The route avoids much of Falmouth’s notorious summer traffic by winding down along the beach, past cranberry bogs and harbors, and through marshes and the Salt Pond Bird Sanctuary. This is a frequently used area in-season, so be sure to respect the rights of others, especially inline skaters and runners.
The Chatham Loop Follow the signs in a five-mile ‘loop’ from Chatham Fish Pier or any town parking lot to see Chatham Light, boatyards and harbors.
Nauset Marsh Trail (1.6 miles) Begins at the Salt Pond Visitors Center (Route 6) or Doane Rock Picnic area, both in Eastham, and runs to Coast Guard Beach in Eastham, intersecting with the Cape Cod Rail Trail. The trail provides a panoramic vista of the Atlantic Ocean. A three-mile roundtrip, this route first wanders through a large grove of cedar, pine and oak. Beyond, rolling countryside awaits along with a trailside bench to stop, rest and enjoy the scenery at. Be sure to take a detour at the second stop sign to the Doane Memorial, a monument to Deacon John Doane. Right on the marsh, this site marks where he built his home in 1644. Back on the paved path, prepare to cross a wooden bridge spanning the marsh overlooking Salt Pond. A short distance further is the old Coast Guard Station, overlooking Coast Guard Beach. The beach itself is a sprawling and beautiful site, with waves lapping the shore as far as the eye can see in either direction. Also, scope the shoreline for surfers who commonly share the water with curious harbor seals.
Head of the Meadow Trail (2 miles) Cyclists can access this trail in Truro at Head of the Meadow Beach parking area; its runs to the peaceful Head of the Meadow Beach.
Province Lands Trail (7¼ miles) This is a challenging paved loop through the majestic dunes leading to Herring Cove and Race Point Beaches in Provincetown. This hilly loop starts from the Province Lands Visitor Center in Provincetown. The route is 7-¼ miles long. But with the trail extensions to Herring Cove Beach, Race Point Beach and Bennet Pond, two more miles can be added to your distance. Riding the trail is a great way to tour the vast dune system in the Province Lands area, as well as its shady Beech Forest, one of the few places within the tract with extensive tree cover. There are several entry areas. This trail is certain to become a favorite for bicyclists, although the route can turn difficult due to the undulating hilly terrain it follows. The paved network traverses much of Province Lands’ 4,000 wild acres, winding through and over the dunes of Provincetown and other local sand formations. In your travels you’ll explore cranberry bogs, marshes and skirt several saltwater kettle ponds, as well. From breathtaking marshland to magnificent exposed dunes to expansive shore views, these trails feature much spectacular scenery. An added convenience is that they also offer direct access to both Race Point and Herring Cove beaches.
Wellfleet Town The casual cyclist will find a lot of beauty and enjoyment in this Outer Cape town. Aside from more than two dozen art galleries, there are winding roads through a quaint village, or a bustling Main Street. Everything is just a short bike ride from Bay to Ocean.